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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Snacks, granola bars, hard, peanut | 63.7 | 11 | 21.4 | 4.3 | 479 | | | Snacks, granola bars, soft, uncoated, peanut butter | 64.4 | 10.5 | 15.8 | 4.3 | 426 | | | Candies, ALMOND JOY BITES | 57.48 | 5.58 | 34.5 | 4.3 | 545 | | | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | 45.32 | 4.09 | 4.1 | 4.3 | 224 | | | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | 44.2 | 5.96 | 2.34 | 4.3 | 211 | | | Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich | 44.16 | 5.96 | 2.34 | 4.3 | 210 | | | Macaroni, vegetable, dry, enriched | 74.88 | 13.14 | 1.04 | 4.3 | 367 | | | Macaroni, vegetable, cooked, enriched | 26.61 | 4.53 | 0.11 | 4.3 | 128 | | | Noodles, japanese, somen, dry | 74.1 | 11.35 | 0.81 | 4.3 | 356 | | | OLD EL PASO Chili with Beans, canned entree | 9.5 | 7.7 | 4.5 | 4.3 | 109 | | | Cereals ready-to-eat, frosted oat cereal with marshmallows | 84.1 | 7.1 | 3.5 | 4.3 | 388 | | | Candies, chocolate covered, caramel with nuts | 60.67 | 9.5 | 21 | 4.3 | 470 | | | Chicken, meatless, breaded, fried | 8.51 | 21.28 | 12.77 | 4.3 | 234 | | | Sauce, mole poblano, prepared from recipe | 12.94 | 3.54 | 10.95 | 4.2 | 164 | | | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 73.08 | 8.37 | 5.97 | 4.2 | 366 | | | Cereals, MALTEX, dry | 77.3 | 11.2 | 2.1 | 4.2 | 352 | | | Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 84.27 | 5.79 | 5.02 | 4.2 | 396 | | | Cereals, QUAKER, Instant Grits Product--Ham n Cheese | 71.98 | 10.83 | 4.69 | 4.2 | 359 | | | Figs, dried, stewed | 27.57 | 1.42 | 0.4 | 4.2 | 107 | | | Broadbeans, immature seeds, raw | 11.7 | 5.6 | 0.6 | 4.2 | 72 | | First ⋅⋅⋅ Previous 43 44 45 46 47 48 49 50 51 Next ⋅⋅⋅ Last |
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